Gratitude lists, or the habit of regularly recording down and reflecting on things you’re ... so not having your journal to hand doesn’t stop you from writing when you need to.

You can write in your journal whenever ideas or feelings come up. That might be once a day, a few times a day or less, like a few times a week. Step 3: Start writing!

It’s a good idea to keep a daily journal, but the words flow ... look at the great things you have coming up... Write down your progress Want to know your strengths and weaknesses?

This journal gives us a place to direct these thoughts. Whether it's business ideas, things that are bothering us, fears, or even the tasks we are terrified of forgetting to do—writing it all ...

But you might be left without much inspiration. What are the best things to write about when you're bored, looking for journal prompts or creating a story? Fortunately, we've got plenty of ideas ...

Making time for writing can be challenging ... of the day out of your head. After I journal, I find it easier to let the most frustrating things go and to start looking forward to a new day.

In fact, just fooling around and writing random funny things in your journal is a great way to get your creativity flowing.

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...