“If they see things slowly deteriorating ... Smith adds, “Look at mental health just as you do your physical health—as we get a yearly physical, as we go to the eye doctor, as we go to ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your happiness as a result. There are a lot of things in life that can ...

A good mental health is directly related to your quality of life. It also helps one cope with life's challenges and stressors. Being in a positive state of mind can make you feel happier and ...

"I cut out people from my life who don't respect my boundaries or do not take the time to understand ... It was one of the biggest causes of my mental health struggles. Since I have left, my ...

and go see a mental health therapist,” she continues. “When’s the last time you had a physical? Do all the things. It’s not just one. We are gardens. I love my gardens. And in a garden ...

“But I do think it’s worth remembering that this is one moment—this is one four-year term, and things change both ... thoughts on paper “helps reduce mental clutter and quiet spiraling ...

Medicare covers a range of mental health services. This includes therapy ... so it’s important to ask your doctor if they do or to look for a doctor who does. What does it mean to be in network ...

The 2025 version of the challenge is focused on mental health awareness, called the #SpeakYourMIND Ice Bucket Challenge. And it's going viral. Just like it worked a little over a decade ago ...

According to American Psychological Association, mindfulness meditation changes our brain and biology in positive ways, and improve mental and physical health. Talk to a friend Things seem so much ...