But over time, you’ll notice things that cause changes in your ... Short periods of depression can be a sign that a severe phase is coming. The people around you can help you recognize patterns ...

Black mood, won’t get out of bed, an obsession with Fall Out Boy — everyone knows what depression looks like, right? Wrong. According to researchers, the symptoms of clinical depression ...

Try exercising with a friend or family member or sign up for a class ... Instead, focus on the basics: Do things you enjoy. When you're recovering from depression, you might not feel like getting ...

“All of us who struggle with depression know that having a clinician … can help you — either with psychotherapy or medications … or both,” he said. “Really try to do the sort of things ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. “This study just ...