We can all get a bit hot and sweaty during warm summer nights, but sometimes there's more going on in the body causing us to ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready ...

As the UK heats up this week, with temperatures into the 20Cs for many, the enjoyment of warm days might have the shine taken ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

The brain’s ability to process information, make decisions, and maintain focus deteriorates significantly after just one sleepless night ... prioritizing sleep hygiene can help prevent these ...

Since there are certain things simply out of your control ... can help keep your neck from getting sore and can help you sleep through the night. Upgrade your pillows with these cooling bamboo ...

She has written about cheap(ish) things for medicine cabinets, meal prep, and dorm rooms. If you’re finding it hard to get a good night’s sleep ... picks that may help you get to those ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When heartburn hits at night ... Your Brain Health as You Age You’re probably (hopefully?) doing a few of these things already. 6 Daily Habits Doctors Say Will Help You Live Longer From small ...

As the number of candles on your birthday cake grows, you might notice that you wake up earlier or throughout the night ... there are things you can do to get the sleep you need.