Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.
A charity shop is urging people not to use it as a dumping ground for dirty underwear. Natalie Shaw, who runs the Doris ...
“When law enforcement goes through your phone, they typically do what is called a phone dump, which means they are able to plug your phone in, clone it, and they are able to see not only things that ...