If you’ve recently started going to therapy, you may find yourself being assigned therapy homework. You may wonder what exactly it entails and what purpose it serves. Therapy homework comprises ...

The group operates more like a class than traditional group therapy: homework is assigned to practice skills between sessions and it takes 6 months to complete. Please note that before beginning ...

Utilizing art therapy, homework assignments, and solution-focused activities, I specialize in helping individuals gain the skills they need to manage their depression, anxiety, bipolar ...