Whether you’re in your self-improvement era or on your own healing journey, Esme Hewitt recommends these seven self-help ...

Keep reading (literally!) to learn more about this unique type of therapy, its benefits and some books to help you get ...

For Jeanie Chang, the reason why K-dramas do well or connect a lot to viewers is because they talk about people.

Its therapists address common adolescent issues, including depression and anxiety, life stressors, low self-esteem, and bullying. I personally tested Teladoc Health’s individual therapy.