You need to train yourself so that your self-talk statements become second nature even in stressful conditions. RELATED: You Can Think Your Way to Faster Times Start by taking a moment after races ...

"Self-talk can take on different ... of gray in everyday life. "There is no positive self-talking our way out of systemic injustice, abuse, harmful home-life situations, war, climate change ...

Regret, worry, and frustration are part of life. There’s just no way of getting around this reality. Accordingly, repeat this positive self-talk message to yourself the next time that you’re ...

Like most human beings on this planet, I'm no ... self-talk for me to understand their true source. While all of those icky feelings may sound messy and complicated, they sure didn't feel that way ...

Now, experts consider self-talk to be one of the most effective therapeutic tools available. Obviously, I made it home safely because ... “There’s no way I can prepare a speech in five minutes ...

positive inner conversations has no downside. Some people may find it easier than others to adopt positive self-talk. Others may have to give it more time and put more effort into it. Either way ...

Or when you make a mistake? Call it your inner monologue or your self-talk. Either way, you are talking to yourself all the time in your head – and the way you do it can make a big difference in ...

This third-person self-talk research was published online ahead ... having a defeatist first-person monologue such as: "There's no way I can make it to the finish line. My body is overheating ...

What excited me about dialogue is that it is, by its very nature, self-regulating. When you are in conversation with another person, there is no third ... of self-talk comes from the way it ...

This third-person self-talk research was published online ahead ... having a defeatist first-person monologue such as: "There's no way I can make it to the finish line. My body is overheating ...