Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...

Are you struggling to keep your stress levels under control while working from home ... that, no matter the intensity of the negative or challenging experience, distanced self-talk can reduce ...

The best way to reframe your thoughts according to experts is to redirect the negative self-talk to something positive, like gratitude. Talking to yourself about what you appreciate or are ...