A recent global study has identified the nation with the best quality of life and well-being. What makes it so special?

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, legumes, omega-3 fats, nuts, and seeds puts you at risk of many health ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

For the seventh consecutive year, experts have hailed it as the "world's healthiest diet". The accolade is not solely due to its all-around health benefits but also its specific advantages for ...

We generally tend to follow various kinds of diets to stay fit and healthy. Now recently, nutritionist Dominique Ludwig has ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

A new analysis from Trace One identifies the states with the healthiest diets, utilizing a composite Healthy Diet Index weighing factors such as residents’ eating habits, food access ...

Although diet is crucial to your physical health, so is exercise ... especially for people living in Blue Zones — regions around the world where populations live longer than the average human.

Central to this movement is a focus on improving dietary habits, as research increasingly highlights the profound impact of diet on overall health. From reducing sugar, processed foods ...