Tennis elbow is very common among people playing sports like tennis and squash. It can also be caused by jobs or activities such as painting or plumbing. You might feel that it is best to rest ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises ... Lower the arm to one side. Slowly bend the arm upward until the hand comes ...

So before you hit the court—or start feeling the effects of tennis elbow, a product of tight shoulders—it’s important to open up your shoulders, as well as your hips, and improve the side-to ...

Tennis is a deceptively difficult sport to master. While the pros may make it look like a walk in the park, a close game of tennis can push the body to overwhelming levels of exertion. A case in ...

Likewise, in weight training, most traditional exercises center ... laterally to avoid obstacles, step off curbs and move through tight spaces. Training with side lunges can improve your ability ...

Step 4: Repeat on the other side. Try doing two to four repetitions on each side. To make the exercise a little harder, keep one leg straight on the floor while raising the other to the chest.