There are twenty-six bones, more than one hundred tendons, and thirty-three joints in each foot and ankle. The largest bone in the foot is the heel. Heel pain often occurs when the heel is injured ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Conditions like plantar fasciitis can be caused by too much pressure on the foot, while conditions like Achilles tendonitis are caused by overuse and repetitive motion. Most cases of heel pain won ...

This is tendinitis. The Achilles tendon is a thick band of tissue attaching the heel to the calf muscle. This tendon helps a person walk, run, and jump and endures a great deal of stress.

In the largest study of 775 patients, the overall complication rate of surgically treated Achilles tendon ruptures was ... of avascularization around the heel cord. Members of the conservative ...

WHEN it comes to healthy habits, feet can often fall by the wayside. But without the 26 bones, 33 joints, and more than 100 tendons and ligaments that make up your feet, a healthy active lifestyle ...

There is one bursa in the foot, located between the Achilles tendon and the heel bone. Bursitis sometimes occurs due to excessive rubbing and strain on the Achilles tendon. Addressing the ...

Tibialis posterior tendon rupture is a relatively common ... The foot may also look deformed as if suddenly it is a flat foot. The heel will tip out and the foot will flatten as though it has ...

The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended ...

Researchers have found in a new study that the one-stage microsurgical reconstruction method for open Achilles tendon defects ...

Background Orthotic heel lifts are thought to lower tension in the Achilles tendon, but the evidence supporting this is equivocal. Objective To investigate the effect of a 12 mm in-shoe orthotic heel ...