When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what ...

Tempo running is described as a continuous run done at a sustained effort. It is more than a jog or a run in your comfort ...

We asked an expert to tell us everything you need to know about tempo runs – including how to maintain that all-important ‘comfortably hard’ pace. Whether you’re training for your first ...

It’s common to feel better on the second repetition than the first of an interval workout, or for the fifth minute of a tempo run to feel easier than the first. That happens because the initial ...

Quality workouts like intervals, fartleks, and tempo runs can all serve a purpose during the build phase of training, depending on how you use them and the race you’re training for, says Filla.