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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
You don’t have to leave your desk to do a modified cat-cow. Sit in a chair and place your hands on your knees. Inhale and move your chest forward between your arms and lift your chin to extend ...
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The most common mistakes this teacher sees in Pilates classes and how to fix them to see results quicker
I asked Pilates instructor and founder of Pilates At Your Desk Kerrie-Ann Bradley to share her top form tips. "I think it's ...