Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). Similar to acupuncture, EFT focuses on the meridian ...

By visualising the thing that is causing stress, and ‘tapping’ the pressure points, the idea is to take the stress out of ...

“Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain, adding that it helped her get over her own ...

By visualising the thing that is causing stress, and ‘tapping’ the pressure points, the idea is to take the stress out of that subject and calm the body down. As she puts it, “we are encouraging our ...