The act of self-care, which is the action of taking care of yourself ... The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body appeared first on The Healthy.

RELATED: 6 Ways To Feel Better When Taking Care Of Your Health Feels Like A Chore The ... Our collection of the best self-care quotes are powerful reminders to love yourself despite the things ...

In college, I discovered that I needed to start focusing on how I was taking care of my body ... Unfortunately, your body does not respond well to this method of rest. I made it a point to ...

The gym is wherever you are, and the possibilities are endless. Get ready to explore this new era and discover what your body is capable of, while taking care of it in the process!

It is based on an ancient Greek aphorism, “A sound mind in a sound body” and has to do with taking good care of your body. The Case of Stressed-Out Sandra My family and I have an island ...

But if you don’t take care of that mind and that body, they’ll be a wreck 40 years later, just like the car would be. It’s what you do right now, today, that determines how your mind and ...