It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

Deciding when to take breaks can mean blocking off a few five-minute windows throughout the day to empty your brain, but it ...

“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much ...

Trying to do it all when your brain and body are fatigued often results in your ignoring signs of depression or anxiety.

Every business requires a shot of true creativity now and then, and one of the best ways to achieve that is by giving your ...

The entire concept of a “dopamine detox” is scientifically incorrect, and reduces the brain to a very simplistic level. It is, in fact, far more complex than this “dopamine detox” trend ...