It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

Deciding when to take breaks can mean blocking off a few five-minute windows throughout the day to empty your brain, but it also means knowing when you need a more substantial rest. It means ...

Trying to do it all when your brain and body are fatigued often results in your ignoring signs of depression or anxiety.

“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much more to look at anything that's irrelevant to what you're doing. Check your ...

“When you take a break, you don't want to load your ... So, remember: even if the going gets tough, give your eyes and brain a deserved break – step away and go outside. Even just 10 minutes ...

By synchronising these micro-breaks, our brain maximises its resources to better manage the influx of information it encounters.

At these times, take a break, do something relaxing like listening ... If you spend a lot of time gaming your brain can become flooded with the hormone dopamine, often called the ‘happy hormone’.