A new study has found that taking regular breaks during a walk can burn more calories than continuously moving. When it comes ...

Taking the time to rest and recharge gives you the energy and focus needed to be more efficient in your work and personal ...

Other straightforward strategies include breaking larger projects into smaller steps, focusing on a single discrete task at a time (rather than multitasking), and taking regular breaks to give the ...

Improved Mental Health And Reduced Burnout: Research has shown that taking regular breaks from work can significantly reduce the risk of burnout and improve overall mental health and well-being.

Now, we may not all be surgeons but taking regular breaks from any type of task can be important. If you stare at close-distances for long periods of time, it can cause eye strain, and could ...

Here’s why taking ‘microbreaks’ could be the answer ... and counselling directory member Beverley Blackman, regular breaks help us to look after our mental health at work because they ...

While we know that concentration and productivity can be improved by getting up at regular intervals ... health at risk in the other.” So, taking breaks is crucial to reduce sedentary behaviour ...