While athletes are the primary beneficiaries of ice baths, anyone can use this technique to enhance their physical and mental well-being.

In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

Search and rescue officials at Yosemite National Park are urging visitors to take care around ... is like swimming in an ice bath. Know your limits; even professional swiftwater rescuers need layers ...

Submerging for two to ten minutes in water around ... your hand at ice plunges from the comfort of your own home — and without breaking the bank. The Bubplay XL Inflatable Ice Bath Tub is ...