• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Studies show that Tai Chi strengthens muscles and enhances coordination, reducing the risk of falls-especially for older adults. Research also suggests it helps people with Parkinson's disease ...

Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise the heart rate mildly, preventing strain on the body. This makes Tai Chi ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

To answer this question, they conducted an intervention study that saw young (18-22) adults train tai chi forms for about 45 minutes, three days per week for 12 weeks. The comparison age-matched ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...