Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

Want to try your hand at some tai chi ... in the morning or in the afternoon as a quick exercise. Follow along as instructor Judy K. Young guides you through a super-relaxing 20-minute routine ...

If you're not sure where to start, try this 10-minute morning routine from Dr. Kien Vuu, a longevity specialist who does qigong, a type of mindful movement that includes tai chi exercise.

And it’s worth noting that even those with high fitness levels may prefer a calmer form of tai chi, marked by slower movements, for a rest day between intense aerobic workouts, too. If you want ...

GODOY: Now, a new study published in the journal JAMA Network Open finds that tai chi is even better at reducing blood pressure than exercises like jogging, cycling and brisk walking. The study ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises ...

However, certain exercises can help strengthen muscles ... The slow, fluid movements of tai chi may relieve arthritis pain and improve balance. Tai chi is a natural and healthy stress reducer ...