All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
Hosted on MSN17d
Insomnia symptoms may predict subsequent drinking in adults
People with symptoms of insomnia may be likely to increase their drinking over time, according to a study published in Alcohol: Clinical and Experimental Research. In the study of adult drinkers ...
CNET on MSN3d
Can't Catch Some Zs? These Are the 6 Most Common Sleep Disorders
There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...
This is the best type of exercise to fight insomnia if you’re over 60
Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...
More than hot flashes: Women raise awareness about menopause symptoms and work
Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, ...
China Daily2d
Insomnia, sleep apnea two most prevalent sleep disorders in China
Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...
The National Elf Service3d
Time to ACT for insomnia? New trial finds possible alternative to CBTi
Nicholas Donnelly considers a randomised controlled trial of Acceptance and Commitment Therapy versus Cognitive Behavioural ...
Taiwan News9d
Idorsia announces the publication of positive data with daridorexant in patients with chronic insomnia and nocturia
The new data provides evidence of the benefit of Idorsia’s dual orexin receptor antagonist, daridorexant (QUVIVIQ™), at a daily dose of 50 mg, in patients aged >=55 years with chronic insomnia and ...