Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if ...

Most suspension straps come with an exercise guide or videos covering hundreds of different movements, and the initial financial investment is reasonable. For those who do have access to a fitness ...

And they roll up for easy storage. DIY resistance bands: You can perform just about every suspension strap exercise on a swing. But if you don’t have a swing set in your backyard (and the park ...

Walk into almost any elite training facility, and you’ll notice something that you typically don’t see in the big box gyms: a thick forest of nylon straps dangling from iron bars like jungle ...

Suspension training — or TRX ... you can do it using the straps. Your creativity is the only limit to the type of workout you can get with a set of the straps. Since you're not working against ...

As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding ...

It’s certainly better than skipping out on exercise altogether. But if you can spare a few extra minutes, grab some suspension straps and make the most of your workout. It’s kind of a no ...

Dryside Training Exercise Equipment Series: TRX Suspension Straps In last month’s article on dumbbells, we focused on straps to enhance stroke stabilization and body positions in the water.

This week, I'll discuss what the kinetic chain has to do with the use of suspension straps, and I'll introduce an exercise that highlights an advantage of the straps. First, a kinetic chain is a ...