Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that consists of 12 yoga poses. The word originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar ...
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Surya Namaskar Health Benefits: Here’s How Sun Salutations Can Help You Achieve Your Fitness GoalSurya Namaskar is a sequence of 12 yoga postures that are synchronized with breath. The word originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar” meaning ...
There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...
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