Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the perfect solution: a 25-minute dumbbell workout routine that will help you ...

c) Push the barbell back up, squeezing your triceps. a) Sit on the edge of a knee-high surface with your hands placed shoulder-width apart, fingers pointing forward, and palms firmly gripping the ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.