Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

4) Overhead Tricep Extensions Overhead tricep extensions ... bench dips can be performed using a stable surface like a bench or a couch. How to do it: Sit on the edge of the bench and place ...

c) Push the barbell back up, squeezing your triceps. a) Sit on the edge of a knee-high surface with your hands placed shoulder-width apart, fingers pointing forward, and palms firmly gripping the ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

Just don’t ego lift here. Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength ...