We’re used to these adjective being associated with shoulder workouts ... Another option: stick to standing lateral raises. They may be less vicious than the supine version, but you can always ...

The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.

Abduction occurs ... This is lateral rotation — also referred to as external rotation — and the normal range of motion for a healthy shoulder is 90 degrees. Your shoulder is made up of many ...

sina.tums.ac.ir Background Lateral scapular slide test (LSST ... Results 27 people with and 30 people without shoulder pain participated. The mean age (SD) for the participant was 47.7 (11.6) years ...