But there are specific stretches, like the supine stretch with a strap, that may help prevent and relieve some of the pain caused by ITBS. What does the supine stretch do for the body? The supine ...

Lie on your back with the soles of your feet together and knees spread. Relax, feeling the stretch in the groin. For more challenge: Bring feet closer to glutes. Benefit: This stretch releases the ...

To do this, try using a doorway as shown in the supine hamstring stretch (see photo) to stretch your hamstrings one at a time. Stretching both hamstrings simultaneously may compromise the low back ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind ... In particular, a supine twist can help relieve tension along the quadratus lumborum, also ...

This exercise stretches the muscles of your core ... which are often tight after breast surgery. Supine torso rotation is part of the Pink Program, an exercise and wellness class for breast ...

One such powerful 2-in-1 stretch is a variation of the supine figure four stretch, often referred to as the reclined pigeon pose. This stretch strategically targets the key muscle groups that ...

These yoga cures will stretch and strengthen, for immediate relief and future protection. The Cure: Supine Leg Stretch How to: Lie on your back and place a strap (or belt) around the arch of your ...