Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...

You can also train lower body abduction with clamshells, Copenhagen planks, and, of course, the hip adduction and abduction machines. You may have seen fit folks on Instagram doing this move with ...

They help with hip stability, maintaining good posture, and walking. Adduction is the opposite of abduction. It’s any ...

Hip abduction strength was assessed in supine with an electronic dynamometer (Lafayette Instrument Company, Lafayette, Indiana, USA) placed 5 cm proximal to the lateral joint line of the knee. The ...

amh.regionh.dk Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits ...

Why is this? Many runners assume that the hip joint simply allows the leg to swing forwards and backwards, and that there is little in terms of abduction, rotation or adduction. But there’s much ...