I find that a lot of my clients move their leg too quickly while performing the supine stretch. It’s also common to be unsure of where to hold the ... way to the left shoulder.

Being in a supine position offers more stability and ... your navel toward your spine and bracing your abs in an isometric hold. Maintaining a contraction in your core while you work your arms ...

Hold and deepen your reach for a count of three. Release and allow your right shoulder to drop back onto the bed. Repeat the movement with the left arm. Alternate right and left for three sets of ...