If you tend to walk right past the cable machine at the gym ... says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one ...

The second is helping pull the arm down from an overhead or front-of-body position (shoulder extension). Additionally, the triceps are important ... by substituting a cable machine.

cable triceps pushdown, supinated dumbbell biceps curl, Smith machine squats, leg press, and leg extension. The routine was meant to be quick because so many people blame tight schedules for not ...

"The underhand supinated grip is going to ... A popular exercise in the gym, the triceps pushdown can be completed using the same improvised cable machine setup as before. "We can recreate the ...

While he says that it's widely accepted that it makes little difference overall to the triceps muscle whether your grip is pronated or supinated (overhand or underhand, respectively), Cavaliere ...