but they are also super nutritious. Packed with heart-healthy fat, fiber and minerals like magnesium or selenium, nuts are the perfect example of a high-calorie food that should not be avoided.

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...

It’s a meal plan fit for a Super Bowl king. Kansas City Chiefs ... The 6-foot-5 athlete devours a healthy and delicious 4,000-calorie diet on game and training days to weigh in at about 250 ...

These high-calorie foods tend to have less water and more fat ... they also happen to be super nutritious! The water in food is one of the ingredients that help you feel full.