Folate and B12 are frequently selected as supplements for individuals striving for a healthy lifestyle. Folate, also referred to as Vitamin B9, is integral for cell growth and development within ...

Folic Acid, and B12. But since they can’t be stored in the body easily we need to be constantly consuming foods high in these essential elements. Thankfully it’s easier than you might imagine ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

A lack of iron, folate and Vitamin B12 may lead to anaemia, while a deficiency of Vitamin D can lead to low calcium levels, rickets and other issues. Hence, eating superfoods like nuts and dried ...