Sunflower seeds are harvested from the centre of large, yellow-petaled sunflowers. Don't be fooled by their size - these tiny seeds pack a powerful nutritional punch. Sunflower seeds are one of the ...

Sunflower seeds are extracted from the sunflower and have a high nutritional value. It is rich in healthy fats, protein, vitamin E, B6, B1, and more, making it a healthy morning snack. Here are a ...