Once at the bottom of the sumo squat, straighten knees slightly and raise heels off the floor. Then drop low back into the sumo squat position. Straighten knees slightly to lower the heels back down.

More specifically, you can widen out your stance from the traditional position to do the dumbbell sumo squat, a key variation that can give you different range of benefits. The dumbbell sumo squat ...

The best inner thigh exercises include sumo squats, lateral lunges, and glute bridges Strong inner thighs stabilize your hips, knees, low back, and core, making them essential for walking ...

Including lateral (side) movements like the Cossack squat that work ... Move your heels out, then toes out until you have the same stance as for a sumo squat, says Taylor. Your feet should be at a ...