Sumo squats are made for sumo wrestlers ... While this move can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on to reap ...

This can help power up your other lifts like deadlifts and kettlebell swings. The deep range of movement required for sumo squats significantly benefits hip mobility, thanks to the increased ...

and core How to do a sumo squat Stand with your feet wider than shoulder-width apart, toes pointing slightly out. Hold a dumbbell or kettlebell at chest height, sit your hips back and drop into ...

Sumo squats are made for sumo wrestlers ... While this move can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on to reap ...

The sumo squat is an excellent exercise for strengthening and toning your glutes and inner thighs, while also improving hip mobility. By slightly modifying the traditional squat, the sumo squat ...

This can be done with a kettlebell, dumbbell, or barbell. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three times a week, Calarco advises. It’s best ...

The sumo squat is named after the wide stance taken ... but you may want to add a dumbbell or kettlebell as you progress. Check out the best adjustable dumbbells for working out at home here ...

So, during the last couple of days of completing this challenge, I roped in the help of my trusty kettlebell to see what difference/s I noticed. When doing a weighted sumo squat, Barret suggests ...

What's more, for more variety and increased mobility, the sumo squat can be easily included in your programme with a barbell, dumbbell, kettlebell, or of course, just bodyweight. Additionally, if you ...