Fit&Well on MSN2d
The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...
Well+Good24d
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
Sumo squats can be tough ... variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...
Women's Health11d
How to do sumo squats to target your inner thighs, according to trainers
Sumo squats are made for sumo wrestlers ... While this move can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on to reap ...
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The top squat variations to level up your fitness routine
Holding the kettlebell or dumbbell in front of you ... You’ll really feel pistol squats in your hip and thigh muscles. Sumo squats are the way to go when you want to increase the activation ...
Tom's Guide1mon
Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...
Yahoo Style UK10d
Trainers say this exercise is a guaranteed way to target your inner thighs, here's how to do it
This can be done with a kettlebell, dumbbell, or barbell. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three times a week, Calarco advises. It’s best ...