In this case, try a sumo squat stance – the heels wider than hip width and the ... This is known as a calf raise, but with a key focus on the stretch rather than reps. Ensure to hold the ...

Bend at knees, engage core, and push hips back to lower down into a squat until thighs are parallel to floor. Pause, then drive through heels to stand ... Why it rocks: The sumo squat is key ...