There's a reason squats are a classic ... To stand up, drive through your heels and raise your arms straight up above your head. That's one rep. Finish 15.

In this case, try a sumo squat stance – the heels wider than hip width and the ... This is known as a calf raise, but with a key focus on the stretch rather than reps. Ensure to hold the ...

Bend at knees, engage core, and push hips back to lower down into a squat until thighs are parallel to floor. Pause, then drive through heels to stand ... Why it rocks: The sumo squat is key ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks ... c) With control, raise your bottom leg until it is a few inches off the ...