There are many types of journaling you may practice to express yourself. Journaling, in layman terms, means writing in a journal or a diary. What makes this practice peaceful and beautiful is that ...

"When we journal, we can often unravel the hidden fears that lead to intermittent or chronic anxiety," says Manly. "Certain types of journaling can also include learning to notice anxiety-inducing ...

And because I'm not stressing about things like grammar and style, journaling has become a low-pressure part of the day. On a particularly good day, it even makes me feel joy. You don't need an ...

In another video, creator @oakandbee said this style of writing has completely changed their approach to journaling. “I literally just string all the words together and scribble it down,” they ...