Understanding a student’s muscular power can help design fitness routines that promote healthy bone development and overall physical fitness. 3. The Plank assessment determines the muscular ...

SCHOFIELD BARRACKS, Hawai’i – Major Sheldon Wheeler Middle School, located on Wheeler Army Airfield, celebrated the ribbon cutting of its new $100,000 DON’T QUIT! Fitness Center. The state ...

The new Ranger Physical Fitness Assessment (RPFA) prioritizes functional fitness, aiming to mimic the types of movement Rangers need in the field. Implementation begins on April 21 with class 06-25.