“Opioid addiction decreases the brain’s ability to experience natural healthy pleasure, driving increased cravings for the ...

When under stress, the brain releases “fight-or-flight” jolts of adrenaline ... The district is offering a summer school class for all students on mindfulness and staying fit. Already, 660 students ...

Mindfulness strategies allow students to access present moment experiences to assist them to better cope with stress, improve sleep and manage their emotions during tumultuous times. Health Promotion ...

A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

What if the key to better grades, less stress, and healthier habits was already in your head? From all-nighters and ...

Mindfulness practices provide pathways towards living more consciously while effectively managing stress and improving both physical and mental well-being for students. Mindfulness techniques ...

There is good evidence that regular mindfulness practice has a calming effect on the amygdala, the part of the brain that processes emotion. It has also been shown to reduce impulsive reactions to ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...

Merrill, MD, PhD, psychiatrist and director of the Pacific Neuroscience Institute's Pacific Brain Health Center at Providence Saint John's Health Center. Mindfulness is being aware of sensations ...

Being, co-headed by first partner Jennifer Siebel Newsom, led more than 600 students from the Pasadena Unified schools in ...

As the rigor of the fall semester sets in, the University of Wisconsin has two new programs designed to help students take stock of their mental health. UW Health has begun offering a Mindfulness ...