Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

“It’s really important to strengthen the rear delt, as this attaches to the spine ... These three exercises come recommended by Joshi and the Strong Women team. Focus on rolling your shoulders ...

The overhead press is a classic exercise for developing powerful shoulders. It focuses on the deltoids but also works the ...