Aging may affect a person’s mobility. Motions such as getting out of a chair or walking around the house may take longer and cause more discomfort and stiffness. Stretching can play an important ...

(Related: 5 Stretches for Upper Back Pain) While a variety of types of stretching plays an important part of maintaining flexibility as you get older, that's not the only factor when it comes to ...

The American College of Sports Medicine (ASCM) suggests older adults try holding their stretches for 30 to 60 seconds. Relax and breathe at your usual rate while stretching. Try not to hold your ...

Movement, stretching, and exercise are important parts of staying healthy at any age, and they’re extra important for older adults. You don’t need to bench-press like a bodybuilder or run ...

However, some older adults may have limited mobility or other conditions that make standing or floor exercises difficult. Seated stretches can help someone get the benefits of stretching without ...

If you’re an older adult looking to get into exercise (or update your existing ... Getting into the habit of stretching daily will improve your range of motion and make every activity ...

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health and quality of life." The study notes that 150 minutes of moderate exercise per week can ...

As you get older, limited shoulder mobility can even ... so make sure to check those out as well. Now, on to the stretches. This is a great stretch for your lats (latissimus dorsi), the muscles ...

Seated Hip Stretch The hips are a problem area for many seniors. A lack of hip flexibility can affect your gait and cause knee pain and other issues. This chair exercise targets the hip flexors.