along with strengthening exercises like heel raises can help support recovery from conditions affecting the Achilles tendon. If you have Achilles tendonitis, or inflammation of your Achilles ...

There are a number of exercises you can do to stretch your Achilles tendon. Here are some of the ... Hold on to a railing or support to help your balance. Slowly lift your heels, rising up on ...

It might also help mid-portion tendonitis, but more research is needed. The gastrocnemius is the largest calf muscle and makes up a portion of the Achilles tendon. To stretch this area ...

This stretch can help to increase flexibility in your calf muscles, which will in turn help to combat the discomfort in the Achilles tendon. How to Do It: Start in a long seated position.

The good news: Stretching your Achilles can help you maintain an optimal range ... Before you begin any of these Achilles tendon stretches, Dr. Anand suggests applying heat (via a heating pad ...

It can help protect your Achilles tendon from further strain. Ask your doctor which heel lift is best for you. Practice stretching and strengthening exercises. Your doctor or physical therapist ...

This stretch can help to increase flexibility in your calf muscles, which will in turn help to combat the discomfort in the Achilles tendon. How to Do It: Start in a long seated position.

In this phase, we might use isometric exercises or low-level calf work ... runners don’t wait until symptoms become severe before seeking help.’ If you suspect you have achilles tendonitis, the first ...

Basketball is a high-intensity sport that demands quick movements, sudden stops and explosive jumps. These dynamic actions place significant stress on your muscles and tendons — especially your ...

Again, you'll be seated on the floor. This stretch can help to increase flexibility in your calf muscles, which will in turn help to combat the discomfort in the Achilles tendon. How to Do It: Start ...