People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Tennis elbow exercises can seem intimidating if you're someone that suffers with the condition. It makes sense that you might feel more comfortable with the idea of giving up all exercise than ...

The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen ...

Physical therapy is a common treatment for tennis elbow, whether you have surgery or not. Here are some of the exercises that may help your symptoms improve. Place a rubber band around your ...

Tennis elbow is a result of irritation of the tissue ... action of the muscles of the forearm near the elbow joint. Several exercises help strengthen the muscles of the forearm and aid healing.

You might feel that it is best to rest when you have a tennis elbow, however, performing some exercises can help you get relief from the pain. Keep reading to learn what causes tennis elbow and ...

commonly called tennis elbow. CBS12’s Brogan Morris shows you three exercises to help relieve the pain. Find more ways to stay up to date with your latest local news. Sign up for our newsletter ...

Both tennis and golf elbow are overuse injuries that stem from ... If not, stop it altogether until you’ve made progress with rehab exercises. This can be tricky because many simple daily ...

Tennis elbow expresses itself with intense pain on ... use ice massage on the tender areas for 15-20 minutes at a time. Stretching! Watch the videos to see specific moves. Rest!

They may recommend physical therapy or at-home exercises to strengthen the elbow. A cortisone injection may relieve discomfort from golfer's elbow as well. Similar to tennis elbow, the first line ...