We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Since I started working from home, I have struggled with regular shoulder pain for the first time in my life. Hunching over my laptop is likely to blame. Now, I'm always looking for quick new ways to ...

If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that requires you to lift your arms. Whether you're trying to power through ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

Sometimes neck and shoulder pain can be really distracting and hard to relieve. These moves can help you release tension. Before moving into the crux of this workout, De Winter encourages everyone to ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.