Many will find stress relief through moderate physical activity to help balance the hormonal responses to stress. Good food, staying hydrated and sleeping well are the same answers given to those ...

Research shows that magnesium may be involved in stress management, particularly for people who don’t get enough magnesium in their diet. One older study in 100 people found that people who ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long vacation or an hour-long meditation. These small, easy-to-adopt habits can ...

The Marriott School of Business and BYU Mental Health Center partnered together to create Stress Less Week, an event designed to help students relax. To help students combat the stress of midterms ...

Her main goal has been quick anxiety and stress relief. She tried the 750 mg Cornbread Hemp gummies, taking them daily before bed for 2 weeks. “I definitely felt more calm after taking them ...

Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports.Stressed stude ...

But a midterm week would offer an opportunity for us to rethink how we structure learning at Cornell. Will stress and anxiety still exist with a midterm week? Absolutely. Cornell and universities ...