Mom and Busy are synonymous. Whether you’re a working mom, a work-at-home mom, a stay-at-home mom, a homeschooling mom, ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The first step of stress management is recognizing when you are overwhelmed. Some of the initial indicators that we are under pressure are not emotional but physical. “Focus on your body because ...

Box breathing, developed and utilized by U.S. military personnel, stands out for its systematic approach to stress management. This technique follows a precise four-part pattern: Inhale slowly ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

If stress management techniques don’t seem effective, it might be helpful to seek guidance from a therapist or counsellor who can work with you on managing stress and reducing anxiety.

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

In fact, a Thumbtack survey reveals that 58% of Americans stress out when thinking about ... quick and easy Christmas decoration ideas and tips that don’t take much time, energy, or money.

Stomach ulcers can be a painful condition that persists for months if not years. But Ayurveda may have a solution for you.

Look for the Bright Spots Finding ways to make the things we have to do but don’t necessarily want to do more enjoyable is a great way to boost your mood and lower stress. For a mom with a long ...